We are the proud producers of these fresh, high quality products for which Prudential Dairies (Nig.) Ltd has been known for over the years.
The freshness of our products are exhilarating and our customers can only testify to the goodness of our wholesome fresh milk and yummy yoghurts.
Full cream milk is also known as whole milk. The fat ratio present in this type of milk is equivalent to the average fat ratio of milk, which is 3.5%, because it is pure cow milk.
You can find both pasteurized and UHT full cream milk in the market.
1 cup of full cream milk contains:
It also contains many other essential vitamins and minerals.
Want to lose weight? Drinking a cup of whole milk every day can help you to lose weight significantly.
This is because drinking a cup of milk can make you feel full.
To keep your hunger pangs satiated for longer hours, you can mix chocolate powder in this creamy milk as well. This will reduce your food intake and help to keep your weight under control. However, you have to keep in mind that you do not end up consuming excessive sugar. Too much sugar can have the opposite effect.
Your bones and teeth contain the maximum amount of calcium present in your body. Hence, drinking plenty of whole milk is very beneficial to your teeth.
It makes your teeth stronger and prevents them from getting chipped or damaged. Experts suggest young kids drink milk a couple of times a day to prevent cavities and tooth decay.
However, you must keep in mind that your body cannot absorb calcium without vitamin D, which is also present in abundance in whole milk or full cream milk.
Nonfat milk has become a popular choice because it is lower in fat and calories than whole milk.
Whole milk has a bad reputation because it has more saturated fat and may raise cholesterol.
There are two kinds of cholesterol: LDL, the bad cholesterol, and HDL, the good cholesterol.
When you drink whole milk, your LDL goes up more than if you drank skim milk. But the saturated fats in whole milk and dairy products also raise your levels of HDL.
Skim milk may be a better choice if you're watching your saturated fat intake.
Both skim milk and whole milk offer the same vitamins and minerals. They have vitamins A and D, but these nutrients are added back into skim milk because they are lost when the milk fat is removed.
Whole milk is often fortified with extra vitamin D.
Both kinds are good sources of calcium, an essential mineral for the health of your bones and teeth. It may prevent conditions like osteoporosis.
Skim milk and whole milk are also good sources of potassium, which can lower your blood pressure. Milk is a good source of protein, too. One of the benefits of skim milk is that you can get a good amount of protein from just one glass with no added fat.
Yogurt is a popular dairy product made by the bacterial fermentation of milk.
The bacteria used to make yogurt are called yogurt cultures, which ferment lactose, the natural sugar found in milk.
This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.
Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas whole milk options are considered full fat.
Plain yogurt without added colorants is a white, thick liquid with a tangy flavor. However, most commercial brands contain added ingredients, such as sugar and artificial flavors.
Yogurt contains some of nearly every nutrient that your body needs.
Its known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.
Its also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.
One cup also provides 28% of your daily phosphorus, 10% for magnesium, and 12% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism, and bone health.
One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression
Yogurt provides an impressive amount of protein, with about 12 grams per 8 ounces (227 grams).
Protein is shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.
Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may help reduce the number of calories you consume overall, which is beneficial for weight management.
Many of us enjoy yogurt for breakfast or a midday snack. It can be an easy and nutritious snack that is rich in calcium which makes it a frequent go-to healthy choice.
But not all yogurts are equal in nutrition.
Make your own fruit yogurt by adding fresh, cut up fruit to plain yogurt.
Stir a smashed, ripe banana into yogurt.
Add fresh strawberries to make your own strawberry-banana yogurt.
Add your own sweetener such as honey, fruit jam/jelly, vanilla extract with honey, or even sugar.
The sugar content will come out less when you do it yourself. You can slowly decrease the amount of sugar you add and you will get used to a less sweet yogurt.
Do you own a cattle farm or thinking of owning one? Would you want a well-articulated feasibility study, expert opinion or just ideas on how to make your dream a reality? If yes, why not contact us today and one of our consultants will arrange to meet and discuss in depth how best we can be of help to you or your business.
Prudential Dairies (Nig.) Ltd has unrivalled reputation in our inbreeding services.
Our overseas-trained artificial inseminators are armed with cutting edge technology and the scientific know-how to achieve for you and your herd a success rate of 85 -90%.
Why not contact us today to see how best we can help your enterprise grow.
We stock and administer the following vaccines at very competitive prices
In our effort to entrench preventive health within the local dairy industry.
At Prudential Dairies (Nig.) Ltd, we often have surplus cattle (bulls) that are unproductive as they do not produce the primary raw material requires for our business.
There are also bulls that are not selected for breeding purposes as they don't meet conditions such physique, libido, progeny, and we sell these to farmers who may be looking to broaden their herd.
The prices are competitive and most buyers are of the view that our prices are reasonable and not break neck.
Contact us today and you will never regret because you did!